Brahma Muhurta Jagrana and its Effects on Lifestyle Disorders: An Ayurvedic Perspective
DOI:
https://doi.org/10.5281/zenodo.23753125Keywords:
Chauhan V, Yadav PS, Naharwal K. Brahma Muhurta Jagrana and its Effects on Lifestyle Disorders: An Ayurvedic Perspective. Int J Holist Health AYUSH. 2026;1(3):8–12.Abstract
Background: Lifestyle disorders such as obesity, type 2 diabetes mellitus, hypertension, and stress-related illnesses have shown a steady rise in recent decades, largely due to irregular sleep-wake patterns, delayed waking hours, and disturbed circadian rhythm. Ayurveda, through its concept of Dinacharya (daily regimen), has long emphasized Brahma Muhurta Jagrana, that is, waking during the last quarter of the night, approximately one and a half hours before sunrise, as a fundamental preventive practice for maintaining Dosha balance, optimal Agni, and overall health. This structured review explores the classical basis of Brahma Muhurta Jagrana and examines its probable role in the prevention of modern lifestyle disorders.
Aim: To critically review the Ayurvedic concept of Brahma Muhurta Jagrana and correlate it with contemporary scientific understanding of circadian rhythm, so as to evaluate its role in the prevention of lifestyle disorders.
Objectives: To study the classical description of Brahma Muhurta and Dinacharya as mentioned in Ayurvedic texts. To understand the Doshik and Agni-related basis of Brahma Muhurta Jagrana. To correlate the Ayurvedic concept with modern knowledge of circadian rhythm and sleep physiology. To analyze the probable preventive role of Brahma Muhurta Jagrana in common lifestyle disorders.
Material and Methods: Classical Ayurvedic texts and contemporary scientific literature on circadian rhythm and lifestyle disorders were reviewed. The gathered information was compiled and analyzed in a narrative format.
Result & Discussion: Brahma Muhurta Jagrana appears to support metabolic and psychological health through mechanisms aligning with modern chronobiology. Its neglect may contribute to the rising burden of lifestyle disorders.
Conclusion: Brahma Muhurta Jagrana is a simple, cost-free, time-tested practice with considerable preventive potential. Its wider adoption, supported by further research, may offer a valuable public health strategy.
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