"POST NATAL CARE THROUGH AYURVEDA" A CRITICAL REVIEW

Abstract

Background post-natal period is a very sensitive phase in a woman’s life that begins immediately after delivery and continues for about six weeks. During this period the body undergoes several physiological, hormonal, and psychological changes while returning to its normal state. In Ayurveda this phase is described as Sutika Kala, and special care of the mother is emphasized to restore strength, improve lactation, and prevent complications. Classical Ayurvedic texts explain that due to loss of blood, physical exertion, and emptiness created in the body after delivery, aggravation of Vata Dosha commonly occurs. Proper post-natal management through Sutika Paricharya helps in balancing Dosha, promoting tissue nourishment, and maintaining overall maternal health. Aim To review the principles and importance of post-natal care through Ayurveda. Objectives To study the concept of Sutika Paricharya described in classical Ayurvedic texts. To understand dietary and lifestyle measures recommended for post-natal care. To analyze the role of Ayurvedic practices in restoring maternal health and preventing complications after delivery. Methods The present study is based on a classical literary review of Ayurvedic texts including Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya along with relevant Ayurvedic and modern publications. The available information related to post-natal care, diet, regimen, and therapeutic measures was collected, compiled, and analyzed. Results Ayurvedic post-natal care mainly focuses on Vata Shamana, strengthening of the mother, proper digestion, and enhancement of breast milk production. Practices such as Sutika Paricharya, use of medicated preparations, suitable diet, abdominal binding, oil massage, and adequate rest help in faster recovery of the mother and support healthy lactation. These measures also reduce the risk of post-partum complications and improve overall well-being. Conclusion Ayurveda provides a systematic and holistic approach for post-natal care through Sutika Paricharya. Proper dietary regimen, lifestyle modifications, and supportive therapies help restore strength, balance Dosha, and promote the physical and mental health of the mother. Integrating Ayurvedic principles in post-natal care can play an important role in improving maternal recovery and long-term health.