MENOPAUSE AND ITS AYURVEDIC MANAGEMENT - A HOLISTIC REVIEW

Abstract

Menopause is a natural physiological milestone marking the end of the reproductive phase in a woman’s life. It occurs due to the decline in ovarian follicular activity, leading to a decrease in estrogen and progesterone levels. Though a natural transition, it is often accompanied by a wide range of physical, psychological and metabolic disturbances collectively termed “Menopausal Syndrome.”

Ayurveda perceives this phase as Rajonivritti Avastha, a part of the natural aging process characterized by Vata predominance and Dhatu Kshaya (tissue depletion). The Ayurvedic approach emphasizes individualized management through Ahara (diet), Vihara (lifestyle), Aushadha (medicinal therapy), Rasayana (rejuvenation therapy), Panchakarma and Sattvavajaya Chikitsa (mental balance therapy). This article provides an in-depth analysis of menopause from both Ayurvedic and modern perspectives, exploring its pathophysiology, symptomatology and holistic management modalities.