AHARA AND VIHARA IN AYURVEDA: A HOLISTIC APPROACH TO LIVER HEALTH

Abstract

In Ayurveda, the Yakrut —referred to as liver —is considered a vital organ that governs metabolic transformation, detoxification, digestion, and the regulation of Pitta Dosha. It is identified as the root (Moola) of Rakta Dhatu and is functionally associated with Raktavaha Srotas (channels of blood circulation). Ayurvedic texts recognize Yakrut as a Matruja Avayava (organ of maternal origin), playing a crucial role in fetal development and postnatal physiological balance. The liver’s core functions include maintaining digestive fire (Agni), purifying blood, transforming nutrients, and managing lipid metabolism. Imbalances in liver function manifest in conditions such as Kamala (jaundice), Yakrutodara, and fatty liver disease. Ayurvedic management emphasizes Pathya-Apathya (do’s and don’ts) in diet and lifestyle, with a preference for foods that are bitter, astringent, light, dry, and cooling to pacify excess Pitta and eliminate toxins. Additionally, personalized lifestyle interventions—including yoga, proper sleep, and timely expression of natural urges—enhance hepatic function. Herbs like Kalmegha, Bhumyamalaki, Guduchi,etc. are recommended for their hepatoprotective and immunomodulatory effects. This holistic approach not only supports the treatment of liver disorders but also upholds the Ayurvedic aim of preserving health through preventive care.