A COMPREHENSIVE REVIEW ON THE EFFECT OF YOGIC PRACTICES AND LIFESTYLE MODIFICATIONS IN REGULATING FEMALE HORMONAL DISORDERS

Authors

  • Dr Zeba Altaf Husain Lalkot
  • Dr. Syeda Qizra
  • Dr. Amreen Begum
  • Dr. Shahzadi Sultana

DOI:

https://doi.org/10.22159/prl.ijayush.v14i11.1593

Keywords:

Lifestyle modification, H-P-O axis disregulation, yoga

Abstract

Hormonal imbalances in women can lead to gynecological disorders such as polycystic ovary syndrome (PCOS), endometriosis, menstrual irregularities, and infertility. These imbalances are influenced by dysregulation of the hypothalamic-pituitary-ovarian (HPO) axis, adrenal stress response, thyroid function, metabolic disturbances, and lifestyle factors. Integrative approaches—including yoga, lifestyle modifications, sleep hygiene, and dietary interventions—have shown significant potential in restoring hormonal balance, alleviating symptoms, and improving reproductive health.

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Published

2025-11-12

Issue

Vol. 14 No. 11 (2025): International Journal of AYUSH

Section

Review Article

License

Copyright (c) 2025 Dr Zeba Altaf Husain Lalkot , Dr. Syeda Qizra, Dr. Amreen Begum, Dr. Shahzadi Sultana

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.