CHRONOBIOLOGY AND DINCHARYA: ALIGNING BIOLOGICAL RHYTHMS WITH AYURVEDIC LIFESTYLE

Abstract

Background: Dincharya, the concept of daily regimen in Ayurveda, aims to maintain health by aligning human activities with nature’s cyclical rhythms. Chronobiology, a modern scientific discipline, studies biological rhythms such as circadian cycles that govern physiological functions. Integrating these two systems offers a holistic approach to health promotion and disease prevention. Aim and Objectives: To critically analyze the principles of Dincharya in relation to chronobiological rhythms and evaluate their potential synergistic role in promoting optimal health and preventing lifestyle-related disorders. Materials and Methods: This conceptual review was conducted by collecting references from classical Ayurvedic texts like Ashtanga Hridaya, Charaka Samhita, and Sushruta Samhita, along with peer-reviewed modern research articles on chronobiology. Comparative analysis was done to map Dincharya practices with circadian-regulated biological processes. Observations and Results: Activities prescribed in Dincharya such as Brahmamuhurta Jagarana, Abhyanga, Vyayama, and meal timings demonstrate remarkable parallels with modern circadian principles. Scientific studies support that early rising, regular physical activity, and timely eating contribute to hormonal balance, metabolic health, and improved mental wellbeing—outcomes that align with Ayurvedic objectives. Conclusion: The convergence of Dincharya and chronobiology provides a scientifically rational foundation for synchronized lifestyle practices. This alignment fosters homeostasis and strengthens preventive healthcare, suggesting that traditional Ayurvedic regimens have timeless applicability in modern health paradigms.