A CRITICAL ANALYSIS ON VISHAMASHAN AND RATRI JAGARAN – A SILENT KILLER IN NOW-A- DAYS

Abstract

In today’s fast-paced world, lifestyle-induced health issues are on the rise, with Vishamashan (erratic eating habits) and Ratri Jagaran (night-time wakefulness) emerging as significant but often overlooked risk factors. Rooted in the ancient wisdom of Ayurveda, these behaviors are considered Prajnaparadha (crimes against wisdom), as they disturb the balance of the body’s Doshas—Vata, Pitta, and Kapha—leading to various chronic disorders. This article explores the physiological and psychological impacts of Vishamashan and Ratri Jagaran, linking them to an increased prevalence of digestive disorders, metabolic syndrome, mental health issues, and immune dysregulation. Practical Ayurvedic guidelines are provided to help mitigate these impacts and support holistic health. Recognizing these behaviors as silent but profound disruptors of well-being underscores the relevance of Ayurvedic lifestyle principles in addressing modern health challenges.

Keywords: Vishamashan, Ratri Jagaran, Ayurveda, lifestyle disorders, Dosha imbalance, Agni, Ojas, Silent Killer.