EXPLORING THE DIAGNOSTIC AND THERAPEUTIC IMPLICATIONS OF TRIDOSHA IMBALANCES ON DREAM PHENOMENA IN WORKING WOMEN: AN AYURVEDIC PERSPECTIVE

Abstract

Dream phenomena have long been perceived as reflections of our unconscious mind and indicators of our physical and emotional states. Ayurveda, the ancient Indian system of medicine, interprets dreams through the Tridosha framework, which includes Vata, Pitta, and Kapha doshas. This study explored the relationship between Tridosha imbalances and dream patterns among working women, a group uniquely affected by the stresses of modern life. Data was collected from 50 working women to assess their predominant dosha imbalances, dream characteristics, stress levels, and overall job satisfaction. The findings reveal that Vata and Pitta imbalances were most common, with Vata imbalances leading to fragmented and erratic dreams, while Pitta imbalances were associated with intense and vivid dreams. Kapha imbalances, although less prevalent, were linked to more monotonous dream patterns. A significant correlation was observed between high stress levels and severe dosha imbalances, which adversely affected dream quality. Furthermore, imbalances impacted job satisfaction and work-life balance. This paper discussed the diagnostic and therapeutic implications of these imbalances, offering practical Ayurvedic recommendations such as dietary changes, lifestyle adjustments, and specific therapies to restore dosha balance. By addressing these imbalances, working women may enhance their dream experiences and overall well-being, leading to improved job satisfaction and a better work-life balance.

Key words: Ayurveda, Tridosha System, Vata, Pitta, Kapha, Dream Phenomena, Working Women, Stress, Diagnostic Insights, Therapeutic Interventions.