AYURVEDA VIEW ON DIETICS AND IMPORTANCE OF DIETARY RULES TOWARDS THE HEALTH BENEFITS

Authors

  • Dr. Vikas Jain
  • Dr Praveen Kumar Mishra

Abstract

The health of person depends on wholesome diet, environmental factor, congenial and social atmosphere. Diet (Ahara) is essential factor for the maintenance of health and long life. The nutritional diet that contains carbohydrates, proteins, fats and minerals, etc. with appropriate quantity of water offers optimum health benefits. Ayurveda put special emphasis on quality and quantity of dietary substances towards the management of good health status. The processing methods, combination of food articles, time of meal and way of eating, etc. also affects nutritional value of food materials. Health-promoting regime
(Pathya vyavastha) involves disciplinary diet and lifestyle guidelines which help to establish homoeostasis of bio-mechanism (Dhatu-samyata). The consumption of good quality food and dietary guideline prevent illness and promote general health.
Key-Words: Ayurveda, Ahara, Diet, Nutrition, Dhatu

References

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DR. MANISHA SANJAY BANG AYURVEDA IMPORTANCE OF KSHARA KARMA W.S.R. TO PROPERTIES AND INDICATIONS OF KSHARA

International Journal of AYUSH; 2022: 11 (2); 67-73

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Published

2022-05-01