A CRITICAL ANALYSIS OF SADVRITTA AND ITS IMPORTANCE IN THE PROMOTION OF MENTAL AND SOCIAL HEALTH

Abstract

Background Mental and social health are essential dimensions of complete health. Rapid lifestyle changes, interpersonal conflicts, excessive competition, social isolation, uncontrolled use of digital media and weakening of ethical values have increased psychological stress and disturbed social relationships. Ayurveda describes Sadvritta as a comprehensive code of personal, ethical, mental, social and spiritual conduct. Its principles regulate thoughts, speech, behaviour, sensory activities and interpersonal relationships. Regular observance of Sadvritta may therefore support emotional stability, self-control, social adjustment and peaceful community living. Aim and Objectives To critically analyse the concept of Sadvritta described in classical Ayurvedic literature and assess its importance in promoting mental and social health. Materials and Methods A narrative review of the Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya and relevant contemporary literature was conducted. Principles related to personal conduct, mental discipline, social behaviour and ethical living were identified and classified. Their probable role in mental and social health promotion was interpreted through classical and contemporary perspectives. Results & Discussion Sadvritta acts primarily through the regulation of Mana, Indriya, speech and behaviour. Its regular practice may strengthen psychological resilience while developing trust, cooperation and social harmony. Conclusion Sadvritta is a preventive behavioural framework that connects individual mental balance with collective social health. Its context-appropriate inclusion in education, counselling and public-health programmes may support healthier individuals and communities.