RELATIONSHIP BETWEEN PRAKRITI AND STRESS IN WORKING WOMEN: A CONCEPTUAL STUDY

Abstract

Background: Ayurveda, the ancient science of life, emphasizes the concept of Prakriti. Prakriti influences not only physical and mental attributes but also the individual's susceptibility and response to various stressors. In females, hormonal fluctuations, societal roles, and biological responsibilities further modulate the stress response, making the study of Prakriti particularly relevant for women’s health. This article explores the physiological and psychological aspects of Prakriti and its correlation with stress levels among working women, integrating Ayurvedic wisdom with modern psychophysiology. Understanding Prakriti can help in developing targeted lifestyle, dietary, and therapeutic interventions to reduce stress and enhance well-being.