THE ROLE OF YOGA POSTURES AND DAILY EXERCISE IN THE MANAGEMENT OF MADHUMEHA

Abstract

Madhumeha, a subtype of Prameha described in Ayurveda, closely parallels Diabetes Mellitus in modern medicine. Characterized by frequent urination, excessive thirst, weakness, and metabolic imbalance, Madhumeha is primarily a disorder of Kapha dosha vitiation leading to dysfunction of meda dhatu (fat tissue) and impaired metabolism. With the global burden of diabetes steadily increasing, there is an urgent need for integrative strategies that extend beyond pharmacological management. Yoga, rooted in Indian tradition, offers a holistic approach by harmonizing body, mind, and spirit. Regular yoga practice combined with daily exercise plays a significant role in improving insulin sensitivity, enhancing pancreatic function, reducing stress, regulating metabolism, and promoting overall quality of life. This article explores the role of yoga postures and physical activity in the management of Madhumeha through an integrative perspective. Relevant shlokas from Ayurvedic and yogic texts are presented with explanations, while selected yoga asanas are described along with their therapeutic benefits in diabetes management. By bridging classical wisdom with modern scientific understanding, this study highlights yoga and lifestyle modification as vital adjuncts in the prevention and management of Madhumeha.