ROLE OF RASAYANA THERAPY IN THE MAINTENANCE OF SWASTHA

Abstract

 In the current busy world, most people find it difficult to live a healthy life because of ignorance of healthy lifestyle and dietary habits. These are responsible for premature aging and lifestyle disorders. Ayurveda play crucial role in managing normal health status through the concept of Dinacharya, Rutucharya, Sadvritta and Rasayana therapy. Rasayana, being a specialized division of Ayurveda, is concerned with longevity and rejuvenation, etc. Rasayana tackles aging and illness while maintaining health in general. Particular Rasayana preparations are indicated for various tissues of the body. Some of them boost Rakta Dhatu, nourish Mamsa Dhatu and provide strength. Rasayana increases immunity, maintaining endocrine as well as exocrine functions. Achara Rasayana is behavioral based therapy which boosts mental and moral health while Ajasrika Rasayana involves utilization of rejuvenator agents such as milk and ghee. This article explain role of Rasayana therapy in the maintenance of Swastha and treatment of diseases.