A CRITICAL ANALYSIS ON OJAS (IMMUNITY) AND ITS CLINICAL IMPORTANCE ON HUMAN HEALTH

Abstract

Introduction Ojas, considered the essence of all bodily tissues (Dhatus), is a vital concept in Ayurveda symbolizing vigor, vitality, and immunity. It is the final by-product of perfect digestion and metabolism, signifying optimal health and wellness. Ojas is crucial in maintaining physiological balance, protecting against diseases, and supporting mental and spiritual well-being. Objective To provide a comprehensive understanding of Ojas, its formation, properties, types, functions, factors influencing its quality and quantity, and its role in immunity according to Ayurvedic principles. Methodology A thorough review of classical Ayurvedic texts, including Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, was conducted. Modern interpretations and research studies were also examined to correlate traditional knowledge with contemporary scientific understanding. Discussion & Results-Formation of Ojas Ojas is formed as the final product of nutrient assimilation through the sequential transformation of the seven Dhatus (Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra). Proper functioning of Agni (digestive fire) and Srotas (channels) is essential for its formation. Properties of Ojas-Ojas is described as pale yellow or white, having a sweet taste, and is viscous and oily. It is present in minute quantities in every cell but is primarily stored in the heart and circulates throughout the body. Types of Ojas There are two types of Ojas: Para Ojas: The superior form, located in the heart, critical for life. Apara Ojas: The secondary form, distributed throughout the body, providing strength and immunity. Functions of Ojas Ojas is responsible for maintaining immunity, vigor, vitality, and overall health. It supports mental stability, emotional resilience, and spiritual growth. It is also crucial in tissue nourishment, cellular integrity, and energy regulation. Conclusion Ojas is a fundamental concept in Ayurveda that encompasses physical, mental, and spiritual health. Its optimal presence is essential for robust immunity and overall well-being. Understanding and nurturing Ojas through balanced living and proper Ayurvedic practices can significantly contribute to enhanced immunity and health.

Keywords- Ojas, immunity, Dhatus, Para Ojas, Apara Ojas, vitality.