ROLE OF SHIRODHARA IN AVSADA: THROUGH LENS OF AYURVEDA
Abstract
Today, stress and exhaustion have become ubiquitous in daily life. Virtually everyone must contend with varying levels of stress, as they grapple with the challenges of a frenetic lifestyle that includes demanding work schedules, constant travel, strained relationships, intense competition, the battle against aging and illness, and the pursuit of eternal youth and glamour. According to Ayurveda, there are two conditions that can be linked to depression, known as Vishada and Avsada, and sometimes it is also associated with Kaphaj Unmada. In contrast to modern medicine's use of antidepressants, which can have serious long-term side effects, Ayurveda adopts a holistic approach incorporating proper diet, lifestyle, yoga, Rasayana therapy, and traditional medications. Panchakarma therapies, particularly Shirodhara, play a significant role in improving the condition of individuals with depression. Shirodhara, a popular Panchakarma therapy, is explored in this review article for its application in addressing mental health issues, such as depression. Although the clinical effectiveness of Shirodhara is well-established, its mechanism of action is intricate. Recognizing the interconnectedness of the body, mind, and spirit, Shirodhara aids in soothing a stressed mind and relaxing the entire body. Imbalances in Prana, Udana, Vyana Vayu, Sadhaka Pitta, and Tarpaka Kapha can lead to stress, and Shirodhara helps reestablish harmony among these doshic subtypes, thereby assisting in the management of stress and depression.
Key-words: Avsada, Stress, Shirodhara, Panchkarma, Therapy, Ayurveda
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