PREVENTION OF TENSION-TYPE HEADACHE THROUGH AYURVEDA LIFESTYLE MODIFICATIONS: A CONCEPTUAL RESEARCH ARTICLE

Abstract

Tension-type headache is one of the most common primary headache disorders, mainly associated with stress, improper lifestyle, and psychological factors. In Ayurveda, this condition can be correlated with Vata and Kapha predominant Shiroroga, where improper Ahara and Vihara, mental strain, and disturbed Dinacharya play a significant role in its pathogenesis. The concept of prevention is well emphasized in Ayurveda through Nidana Parivarjana and lifestyle regulation. The present conceptual study aims to explore the role of Ayurvedic lifestyle modifications in the prevention of tension-type headache. Various classical principles such as Dinacharya, Ritucharya, Sadvritta, proper sleep (Nidra), and stress management practices like Yoga and Pranayama are analyzed for their preventive potential. These measures help in maintaining the balance of Dosha, improving Agni, and promoting mental well-being. The study highlights that simple, non-pharmacological interventions based on Ayurvedic principles can effectively reduce the frequency and severity of tension-type headaches. Thus, adopting a holistic Ayurvedic lifestyle can play a significant role in prevention and improving quality of life.