CONCEPT OF RITUMATI LAKSHANA, RITUMATICHARYA AND RITUKALA; THEIR PHYSIOLOGICAL SIGNIFICANCE IN FEMALE LIFE

Abstract

The Ayurvedic terms of Ritumati Lakshana, Ritumaticharya and Ritukala define the time frame of a woman's fertility cycle, along with the distinguishing characteristics of this time, as well as what measures to take to preserve reproductive wellness during the fertility cycle. Ayurveda outlined various Lakshanas that describe the characteristics of a Ritumati Stree. These include a delicate, soft and attractive form (Sukumara Anga); healthy hair growth; moist, lubricated lips; pleasant, melodious voice; sweet-smelling, moist skin; and regular, painless flow of menstrual blood (Raja Kshaya) during the menstrual cycle. The characteristics of Ritumati Lakshana are the signs and symptoms women show throughout their menstrual cycle. Ritumati Lakshana creates the foundation for understanding the physiology of menstruation in Ayurveda. When combined with an understanding of Deha Prakriti, Ritumati Lakshana tells us a great deal about the characteristics of Sharira and Swasthya, including sexual behaviour, pregnancy, menstrual health and menarche. The Ritu (fertile period) is also viewed as one of the most important markers of a woman's overall health. Similarly the concept of Ritumaticharya describes the dietary and lifestyle regimen that should be followed during the menses to maintain reproductive health and restore balance within the body.