CONCEPTUAL REVIEW OF PRATIMARSHA NASYA IN THE FRAMEWORK OF DINCHARYA

Abstract

Pratimarsha Nasya is a unique and gentle form of Nasya Karma described in Ayurvedic classics, advocated for daily use as a part of Dincharya (daily regimen). Unlike Marsha Nasya, Pratimarsha Nasya involves the administration of a very small dose of medicated oil or ghee into each nostril, making it safe, simple, and suitable for all age groups in almost all seasons. The nose is regarded as the gateway to the head (“Nasa hi Shiraso Dwaram”), and regular practice of Pratimarsha Nasya helps in maintaining the health of Urdhvajatrugata organs by nourishing the sense organs, strengthening Prana Vayu, and balancing Vata and Kapha Dosha.

From the perspective of Dincharya, Pratimarsha Nasya plays a significant role in disease prevention and health promotion. It aids in improving respiratory function, voice quality, vision, mental clarity, and sleep, while also preventing disorders such as headache, sinusitis, allergic rhinitis, hair fall, premature graying, and neurological disturbances. This conceptual review aims to compile and analyze classical references from Brihattrayi and Laghutrayi along with contemporary interpretations to elucidate the preventive, promotive, and therapeutic significance of Pratimarsha Nasya when practiced daily. Emphasis is laid on its mechanism of action, indications, contraindications, and relevance in present-day lifestyle disorders, highlighting its importance as an integral component of Ayurvedic Dincharya for holistic well-being.