AN INTEGRATIVE REVIEW ON SLEEP DISTURBANCES IN AYURVEDA

Abstract

Background Sleep is a basic biological need and is described in Ayurveda as Nidra, one of the three supporting pillars of life along with Ahara and Brahmacharya. Disturbance of Nidra affects both body and mind and leads to various physical and psychological disorders. In the modern era, lifestyle stress, improper diet, and mental strain have increased the prevalence of sleep disturbances. Aim To study sleep disturbances with special reference to Nidra and Nidranasha from an integrated Ayurvedic and modern medical perspective. Objectives To understand the concept of Nidra as described in Ayurveda. To study the causes and features of Nidranasha. To correlate Ayurvedic sleep disturbances with modern insomnia. To review Ayurvedic management principles for sleep disorders. To explore the integrative approach for better sleep health. Materials and Methods Classical Ayurvedic texts such as Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya were reviewed for concepts related to Nidranasha. Modern medical literature related to insomnia and sleep disorders was also studied using standard textbooks and journal articles. Results Sleep disturbances are mainly caused by imbalance of Vata and Pitta Dosha, mental factors like Chinta, Bhaya, and Krodha, and improper lifestyle habits. Ayurveda explains sleep disorders under Nidranasha, which closely resembles insomnia. Both systems agree that chronic sleep loss leads to poor immunity, poor mental health, and reduced quality of life. Discussion The Ayurvedic approach focuses on balancing Dosha, improving mental health through Sadvritta, Achara Rasayana, and using therapies like Abhyanga, Shirodhara, and herbal drugs. The integrative view helps in understanding sleep disorders in a holistic way rather than only symptom control. Conclusion Sleep disturbances are multifactorial in nature and require a holistic approach for effective management. Ayurveda offers preventive and therapeutic measures that can be safely integrated with modern management to improve sleep quality and overall health.