RITU SANDHI AND RITUCHARYA: THE INDIAN SEASON REGIMEN: A SYSTEMATIC STUDY

Abstract

In India, Ayurveda is a traditional way of life and one of the oldest medical systems.  Ayurveda is the most respected science that may benefit individuals both here on Earth and in the hereafter.  One of Ayurveda's two goals is to maintain health, or "Swasthyarakshana," albeit it also takes societal health into consideration.  And this is to comprehend Ritusandhi, the most important element.  Relevant information has been acquired, and references from Ayurvedic literature have been examined.  About this special Swasthyarakshana principle: Dinacharya, Ritucharya, Sadvritta, and Ratricharya in the Rutu-Charya describe how the transit season weakens the body's immune system and creates an environment that is favorable to the development of sickness. We must be conscious of Ritu sandhi in order to modify our daily routines and dietary habits and protect against sandhi (such as swine flu, viral fever, cough, and cold).