AN INTEGRATIVE APPROACH TO RESPIRATORY WELLNESS

Abstract

This article explores the practical implications of Ayurvedic respiratory physiology by examining how dietary, lifestyle, and psychological factors affect the Pranavaha Srotas (respiratory channels) and the functional harmony of Prana and Udana Vayu. A comprehensive analysis of Ayurvedic practices such as Pranayama, Dinacharya, and therapeutic interventions (Nasya and Dhoomapana) reveals their profound role as preventative and curative modalities for respiratory health. The article identifies a significant research gap in the existing literature—the lack of integrated studies correlating Prana and Udana Vayu with modern physiological parameters—and advocates for a new paradigm of integrative respiratory medicine. This approach would combine the diagnostic precision of modern science with the holistic, mind-body-focused preventative strategies of Ayurveda, offering a more resilient and sustainable model of respiratory wellness for the modern world, particularly in light of contemporary health challenges.