PRANA VIDYA: ANCIENT WISDOM AND ITS APPLICATIONS IN HUMAN HEALTH

Abstract

Background: Prana Vidya, an ancia ent yogic science deeply rooted in Vedic, Upanishadic, and Puranic traditions, explores the vital role of pranic energy in sustaining life and promoting holistic well-being. Classical yogic texts highlight the significance of Pranayama (breath regulation) and meditation in enhancing physiological, psychological, and spiritual health. Despite modern medical advancements, there is growing interest in integrating Prana Vidya into contemporary healthcare systems.

Objective: This study examines the therapeutic applications of Prana Vidya, particularly Pranayama, in improving respiratory function, autonomic regulation, and stress resilience. It also explores its relevance in enhancing cognitive function and emotional stability while fostering spiritual well-being.

Methods: A mixed-method approach was employed, integrating scriptural analysis with quantitative experimental research. A structured Pranayama regimen, including Puraka (inhalation), Kumbhaka (breath retention), and Rechaka (exhalation), was implemented among participants. Physiological parameters such as lung function, heart rate variability (HRV), and cortisol levels were measured pre-and post-intervention.

Results: The study revealed an 18.6% increase in Forced Vital Capacity (FVC), a 22.3% rise in Peak Expiratory Flow Rate (PEFR), and a 29.1% improvement in Breath-Holding Time (BHT). HRV analysis showed a significant reduction in stress indicators while, cortisol levels dropped by 23.8%, confirming reduced physiological stress. Participants also reported enhanced mental clarity, emotional balance, and improved overall well-being.

Conclusion: Prana Vidya, particularly through Pranayama, offers a scientifically validated approach to improving respiratory efficiency, stress reduction, and cognitive enhancement. Its integration into modern healthcare holds promise for holistic health and disease prevention.