A CRITICAL ANALYSIS ON NIDRA (SLEEP) AND SWAPNA (DREAMS)- AN AYURVEDIC AND MODERN PROSPECTIVE

Abstract

Background -Nidra (sleep) and Swapna (dreams) are essential aspects of human health and mental well-being in Ayurveda. Sleep is considered one of the three pillars of life (Trayopastambha), crucial for maintaining physical and mental equilibrium, while dreams are seen as reflections of the subconscious mind. Both play a significant role in restoring balance to the body and mind. Disruption in sleep patterns and abnormal dreaming can lead to various health problems. Objective -This structured abstract aims to provide a detailed understanding of the concepts of Nidra and Swapna in Ayurveda, exploring their physiological and psychological significance, classification, and the Ayurvedic approach to managing sleep and dream disturbances. Methods- Classical Ayurvedic texts such as Charaka Samhita and Sushruta Samhita were reviewed to gather insights into the nature, types, and functions of sleep and dreams. Ayurvedic perspectives on the connection between sleep quality and Dosha balance, and the interpretations of dreams based on the mind and body’s state, were also explored. Discussion & Conclusion- Nidra and Swapna are interconnected aspects of mental and physical health in Ayurveda. Balanced sleep promotes rejuvenation, while dream analysis can offer insights into a person’s health status. Ayurvedic treatments for sleep and dream disturbances focus on Dosha pacification through herbal formulations, therapies, and lifestyle modifications, highlighting the holistic nature of Ayurvedic medicine. Future studies could explore the integration of these practices in modern treatment protocols for sleep disorders and mental health.

Keywords- Nidra, Swapna, Ayurveda, sleep disorders, dreams, Dosha balance, Vata, Pitta, Kapha, Shirodhara, Brahmi, Jatamansi