EFFECTS OF THERAPEUTIC YOGA ON BODY COMPOSITION– A PROTOTYPE CLINICAL TRIAL ON OBESE INDIVIDUALS
DOI:
https://doi.org/10.22159/prl.ijayush.v12i06.1118Abstract
Introduction: Overweight and obesity are global health challenges with significant implications for long-term health. Conventional treatments often fall short in achieving sustained results. In recent years, complementary and alternative therapies have gained attention, and yoga, with its holistic approach, has emerged as a potential intervention. This study aimed to assess the effect of continuous yoga practice on body composition in overweight adolescents.
Methods: Ten individuals with obesity were enrolled in a prospective, single-centre, prototype trial. Participants (n = 10) were selected with BMI above 25 kg/m2 as inclusion criteria. The selected group engaged in continuous yoga practice, including asanas (physical postures), pranayama (breathing exercises), and relaxation techniques. Change in BMI induced by the Yoga practice was measured along with anthropometric measurements.
Results: The continuous yoga practice group showed significant improvements: BMI decreased significantly at week 10. This suggests that yoga practice positively influenced body composition by reducing excess fat.
Key Words: Obesity, Yoga, BMI, Yoga Therapy
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Copyright (c) 2023 Adithya Krishna, Dr. K. Krishna Sharma
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