DIET AND LIFESTYLE MODIFICATION WSR TO PRAMEHA
Abstract
The prevalence of Prameha is increasing around the world. India has acquired the second position in the list of countries with higher diabetic patients. Lifestyle and eating disorders are becoming the main reason behind the various diseases and diabetes is a lifestyle disorder whose number is increasing at a higher pace. Genetic factors, faulty eating and living habits, lack of exercise, etc are some of the etiological factors responsible for Prameha. Modern term diabetes resembles Prameha roga of ancient Ayurveda and it is placed in the Mahagada list due to its severe nature and complications. Unlike modern medicine, Ayurveda always emphasized on preventive and promotive aspects of health and hence Ahara and Vihara are considered as the most important factors. There are many guidelines for Ahara which are based on the Dosha, Prakriti, Kala, Desha, and Agni of the person. It may vary for the obese and non-obese person. Likewise, scholars have suggested the rules of Dinacharya, Ratricharya, Ritucharya, Swasthvritta, and Sadavritta to lead a healthy and disease free life. Following such regimen along with proper Ahara and therapeutic approach can help in cure and management of Prameha.
Key-words :- Prameha, Ahara, Vihara, Dinacharya, Prakriti.
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